Wednesday 1st December 2021
Wednesday, 1st of December 2021
Home / TV Reports / Benefits of hugs

Benefits of hugs

Have you had a hug today? Are you getting enough hugs? Psychotherapists say hugs can be very powerful, on an emotional, physical and mental level.

Dr. Kadiri says there are chemicals and hormones that are released into the blood stream whenever we have a good hug. They include Endorphins, Oxytocin, and Dopamine.

In a nutshell, hugging can improve your heart and prevent heart attack, cure depression, boost your libido to enjoy quality sex. As a matter of fact hugs has numerous health benefits for the overall well-being

As a huger, I wanted to examine how long a hug should last and how many hugs we require in a day.

ALSO READ:  Maternal and Child Mortality Lecture in Lagos

Watch my report and give someone a hug today

 

x

Check Also

Dr Baba Mohammed

Stakeholders call for review of guidelines to strengthen environmental health practice

Stakeholders in the health sector have called for the review of draft guidelines in the ...

%d bloggers like this: