People who have high-pressure jobs face more troubles with sleep. Insomnia is one of the most unwanted sleeping disorders, which can be responsible for several health problems. A person who is suffering from insomnia is not able to sleep at night, which is responsible for making him feel tired and disoriented throughout the day. To make sure that you are getting rid of this problem, you must consult your healthcare specialist. Depending on the situation that you are in, the following methods can be used for diagnosing your insomniac condition.
Physical examination
If the doctor finds it difficult to understand why you are not able to sleep at night, the doctor is going to recommend physical examinations so that he can understand the different medical problems that you might be facing. Apart from that blood tests can also be done for understanding the problems of poor sleep.
Reviewing sleep habits
Apart from asking several questions related to sleep, the doctors can also ask you to complete questionnaires, which will help them to understand your sleep and wake pattern and the level of sleepiness during the daytime. You can also consider keeping a sleep diary, which will help you to understand how much sleep you are getting.
Sleep study
In case if the reason behind insomnia is not clear, and you have other sleep disorders like restless legs syndrome or sleep apnea, you might have to spend nights at the sleep center. Tests will be done for monitoring as well as recording different body activities when you are sleeping, including brain waves, eye movements, body movements, and breathing.
Treatment for insomnia
Changing sleep habits as well as addressing issues that are associated with sleep disorders, like medications, stress, and medical conditions can help in restoring restful sleep for several people. However, if these measures are not working, they suggest the following.
Cognitive-behavioral therapy
This therapy can help in controlling as well as eliminating negative actions and thoughts, which are responsible for keeping you wide awake. This is one of the most recommended lines of treatment for people who are suffering from insomnia.
Prescription medicines
Doctors can suggest you take the Medication Approach to Fighting Insomnia. Prescription sleeping pills can also help you to sleep properly. Doctors normally do not recommend sleeping pills for more than a few days; however, several medications are suggested for using for the long term. For example: Eszopiclone, Ramelteon, Zaleplon and Zolpidem.
Prescription sleeping tablets are also known to have several side effects, which can lead to daytime grogginess and also increase the risk associated with failing. Therefore, make sure that you are talking to the doctor before you are starting the medications.
Over the counter sleeping help
Non-prescription sleeping pills are responsible for containing antihistamines, which will keep you drowsy; however, they cannot be used regularly. Talk to the doctor before you are taking these. Antihistamines are responsible for causing several side effects, like dizziness, confusion, sleepiness during the daytime, difficulty in urinating, and several other problems.
Conclusion
To get rid of insomnia, the first thing that you have to do is change your lifestyle. If that is not working for you, you must consider visiting your doctor to get the best possible advice.
